Posted by: improvedlife | September 21, 2009

How to run a 5k in under 24 minutes

“Difficult, but worth it!”

How I did it: I followed Hal Higdon’s advanced 5K program at:

http://www.halhigdon.com/5K%20Training/5-Kadv.htm

Lessons & tips: Work on eating healthy. Nutrition plays a big part in running well. And focus on getting enough rest at night.

It took me 2 months.

It made me Proud of myself!

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